CFK is not just a gym. It’s a diverse community of friendly people, inspiring each other to work hard, and be better. We get results!
CFK has an inclusive and special community, and we'd love for you to be a part of it!
Every day is something NEW! Classes are programmed for you, so all you have to do is SHOW UP! Everyone in each class does the same Workout Of the Day (WOD) which creates a camaraderie among the participants that is unlike any other gym experience. It's motivating, challenging, and fun! You'll find you won't want to miss out.
PART 1: DEADLIFT
PART 1: BENCH PRESS
In 2007 I discovered CrossFit and I have never looked back. I was brought to my knees after my first workout and was hooked. I’ve been exposed to many different training methods over the years and nothing compares to the effectiveness and efficiency of CrossFit.