July 19, 2022

Fitness is so much more than exercise. ..It's a catalyst for positive changes, and it affects EVERY aspect of your life.

Fitness has taught me:

1. Discipline: sacrifice an immediate pleasure for long lasting results.

2. Courage: Show up, even when you don't want to.

3. Focus: exercise helps you block out distractions. Nothing will stop you from reaching your goals.

4. Patience: it's a lifestyle, not a 14 day detox.

5. It's therapeutic....

Obviously, I love to work out, but for as far back as I can remember, I always leaned into fitness to help overcome obstacles or challenges in my life.   It gave me an escape from reality, it gave me self-care time for my mind and it was a great stress reliever. I feel grateful that I learned these lessons at such a young age.

If you find yourself struggling right now, (you're not alone...)...Maybe it's time to lean into fitness and start making some positive changes in your life.

Let's GO!