CrossFit Group Class

A CrossFit group class is a structured, coach-led workout session that involves a combination of various functional movements performed at high intensity.

Coaching and Instruction

Throughout the class, the coach provides guidance, instructions, and demonstrations to ensure that participants perform movements safely and effectively. They may also offer modifications or scaling options to tailor the workout to each individual's abilities and goals.

What truly sets CrossFit Kitchener apart is the sense of community. The members here are amazing, friendly, encouraging, and always willing to lend a helping hand. I've seen incredible results since joining. My strength, endurance, and overall fitness have improved dramatically. I feel healthier and more confident in every aspect of life. If you're looking for a place to get fit and challenge yourself, CrossFit Kitchener is the place to be. I can't recommend it enough. Give it a try, and you'll be amazed at what you can achieve.
- Aman


The class begins with a dynamic warm-up that includes exercises to increase heart rate, improve mobility, and prepare the body for the workout ahead. This might involve activities such as jogging, dynamic stretching, and light bodyweight movements and sometimes a game.

Fantastic, non threatening place to exercise.   Workouts are planned, safe, and structured.  Programing has you doing different movements everyday, so its difficult to get bored of the gym.  Staff is friendly and class times are convenient for a busy working schedule.   The on-boarding program they have will help anyone get familiarized with the style of workouts.   Would definitely recommend to anyone looking to get out of the rutt of going to a standard gym or for anyone looking for a fun new experience.
- Michael D

Skill/Strength Training

Some classes may include a specific skill or strength component where participants work on improving a particular movement or lift. This could involve practicing techniques for weightlifting, gymnastics, or other functional movements.

Workout of the Day (WOD)

The main portion of the class consists of the "Workout of the Day" (WOD). The WOD is a carefully designed, high-intensity workout that typically incorporates a mix of exercises such as weightlifting, cardio, bodyweight movements, and functional training. The WOD is often scalable to accommodate participants of different fitness levels, allowing everyone to participate and challenge themselves at their own pace.

Motivation and Support

One of the key aspects of a CrossFit group class is the sense of community and support. Participants often encourage and motivate each other to push their limits and achieve their best performance during the workout.

Community Interaction

Our gym emphasize building a strong community among their members. This often involves social interactions after every WOD with a round of high fives or fist bumps, themed workout events, and activities outside of regular class hours to foster a sense of belonging and camaraderie among our members.

Take your first step today!

Our Free orientation is designed to provide you with a comprehensive understanding of our gym, our approach to fitness, and how we can help you achieve your fitness goals.