Programs we offer
Our On Ramp Program is specially designed to get you over the hump of intimidation and into the best shape of your life with everyday people just like you. In a semi-private class setting with other brand new crossfitters you’ll learn foundational movements over six classes.
Under the instruction and care of our certified coaches, group classes start out with a warm up and preparation for the workout of the day. It’s different every day incorporating a combination of weightlifting, gymnastics and metabolic conditioning.
Our CrossFit Kids program runs throughout the year in 12 week cycles. It incorporates age appropriate skills and challenges in a fun and playful environment. From rope climbs to WODs, we’ll keep your kids engage while instilling a lifelong passion for fitness.
Since 2015 we’ve been part of a movement that empowers individuals of all abilities to achieve their personal best. Our adapted CrossFit programs celebrate the joy of movement, camaraderie and breaking through barriers. Join us in creating a world where every athlete can be a champion.
Our nutrition coaching program is designed to help you build healthy food habits, and make choosing nutritious food choices second nature. Our nutrition coaches work with you to understand your goals and hold you accountable towards achieving them.
How we're different
We design programs to get you the results you’re after — that could be picking up your grandkids even though they are too old for that, losing a few pounds to fit into those pants you love or building up the endurance to never lose a game of tag against your kids.
Coaching is at the heart of what makes us, and CrossFit, different. Every class and every movement is tailored to your specific ability to make sure it’s performed safely but effectively, giving you the same stimulus as an elite athlete.
You’ll be surprised by the effort you put in when you’re surrounded by people like you giving it their all. We laugh together, we push hard together and we finish with high fives and fist bumps. It’s the kind of camaraderie like no other.
How can high intensity, constantly varied, functional movements be fun you ask? By celebrating personal bests, cheering our athletes till the last rep, partner workouts, friendly competition and awesome events — that’s how we make hard work fun.
CFK is not just a gym. It’s a diverse community of friendly people, inspiring each other to work hard, and be better. We get results!
CFK has an inclusive and special community, and we'd love for you to be a part of it!