Crossfit Kitchener
Stronger. Fitter. Faster

CFK is not just a gym. It’s a diverse community of friendly people, inspiring each other to work hard, and be better. We get results!

CFK has an inclusive and special community, and we'd love for you to be a part of it!


Join now
CrossFit Kitchener top angle view of gym


Every day is something NEW! Classes are programmed for you, so all you have to do is SHOW UP! Everyone in each class does the same Workout Of the Day (WOD) which creates a camaraderie among the participants that is unlike any other gym experience. It's motivating, challenging, and fun! You'll find you won't want to miss out.

Image of members working out
Dec 29

CrossFit Total

Attempt each lift 3 times. The weight must increase after each successful attempt at each movement. The weight may not be decreased after the first attempt. A failed rep counts as an attempt. Take the Back Squat and Shoulder Press (aka: Strict Press) from the rack 1RM Back Squat 1RM Strict Press 1RM Deadlift
Image of members working out
Dec 28

Goat Day

Practice skills/strength movements Catch up on a workout you missed.
Image of members working out
Dec 27


For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats
Joanne Taylor

Joanne Taylor

Owner & Coach

In 2007 I discovered CrossFit and I have never looked back. I was brought to my knees after my first workout  and was hooked. I’ve been exposed to many different training methods over the years and nothing compares to the effectiveness and efficiency of CrossFit.

Meet the team


Hear what our members have to say.


CFK has filled the void I was looking to fill for so many years. In only 4 months I feel so strong both mentally and physically. Joanne, ...
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My strength has improved a ton especially form. Stamina has improved more than ever. I haven’t had this much stamina since I was 17. My m...
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I have always watched the CrossFit games, and admired the athletes. Always as a spectator never as an athlete. I have never engaged in an...
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