The BEST way to get started at CrossFit Kitchener

Our On-Ramp Bootcamp is your starting point into the world of CrossFit. You'll gain the knowledge and skills necessary to take your fitness to the next level.

Programs we offer

How we're different

Driven by results

We design programs to get you the results you’re after — that could be picking up your grandkids even though they are too old for that, losing a few pounds to fit into those pants you love or building up the endurance to never lose a game of tag against your kids.

Exceptional coaching

Coaching is at the heart of what makes us, and CrossFit, different. Every class and every movement is tailored to your specific ability to make sure it’s performed safely but effectively, giving you the same stimulus as an elite athlete.

A community to lean on

You’ll be surprised by the effort you put in when you’re surrounded by people like you giving it their all. We laugh together, we push hard together and we finish with high fives and fist bumps. It’s the kind of camaraderie like no other.

We prioritize Fun

How can high intensity, constantly varied, functional movements be fun you ask? By celebrating personal bests, cheering our athletes till the last rep, partner workouts, friendly competition and awesome events — that’s how we make hard work fun.


Hear what our members have to say.


The gym is great, and the community is even better. They have excellent coaches that care and work hard to make you the best you can be ...
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I really love this place. Since my first day I’ve felt so good. The coaches are amazing, the location and amenities are in perfect ...
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Joining CFK has been a turning point in my life. It has changed my definition of fitness and allowed me to embrace a stronger and fitter ...
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I cannot speak highly enough of CrossFit Kitchener. From the moment I walked through their doors, I knew I had found something special ...
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I've been a member at CrossFit Kitchener for almost 2 years and the time I spend there is always a highlight of my day. The coaches are ...
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I had never heard of CrossFit before I started in 2014. After joining CFK, CrossFit has become an important part of my daily regimen. I ...
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