Crossfit Kitchener
Stronger. Fitter. Faster

CFK is not just a gym. It’s a diverse community of friendly people, inspiring each other to work hard, and be better. We get results!

CFK has an inclusive and special community, and we'd love for you to be a part of it!

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CrossFit Kitchener top angle view of gym

Workouts

Every day is something NEW! Classes are programmed for you, so all you have to do is SHOW UP! Everyone in each class does the same Workout Of the Day (WOD) which creates a camaraderie among the participants that is unlike any other gym experience. It's motivating, challenging, and fun! You'll find you won't want to miss out.

Image of members working out
Sep 26

"HOME PLATE"

AMRAP 6: 1000/800m row 12 front squats (155/105) (115/85) max burpees over bar Rest 2 min AMRAP 6: 1000/800m row 12 front squats max burpees to target Rest 2 min AMRAP 6: 1000/800m row 12 front squats max burpee pull ups Rest 2 min AMRAP 6: 1000/800m row 12 front squats max burpee box jumps (24"/20")
Image of members working out
Sep 24

"I GOT U"

with partner AMRAP 5: 5 double DB burpee deadlift 5 T2B *rest 2min AMRAP 5: 30 DU 10 plate snatch (45/25) *rest 2min AMRAP 5: 10 single DB step up 10 SA hang C+J
Image of members working out
Sep 23

Part 1 Bench Press

Build to a heavy set of 5 Score is heaviest load
Joanne Taylor

Joanne Taylor

Owner & Coach

In 2007 I discovered CrossFit and I have never looked back. I was brought to my knees after my first workout  and was hooked. I’ve been exposed to many different training methods over the years and nothing compares to the effectiveness and efficiency of CrossFit.

Meet the team

Testimonials

Hear what our members have to say.

Shaina

5:45am
CFK has filled the void I was looking to fill for so many years. In only 4 months I feel so strong both mentally and physically. Joanne, ...
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Miles

5:00pm
My strength has improved a ton especially form. Stamina has improved more than ever. I haven’t had this much stamina since I was 17. My m...
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Julie

5:45am
I have always watched the CrossFit games, and admired the athletes. Always as a spectator never as an athlete. I have never engaged in an...
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