Crossfit Kitchener Stronger. Fitter. Faster

CFK is not just a gym. It’s a diverse community of friendly people, inspiring each other to work hard, and be better. We get results!

CFK has an inclusive and special community, and we'd love for you to be a part of it!

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CrossFit Kitchener top angle view of gym

Workouts

Every day is something NEW! Classes are programmed for you, so all you have to do is SHOW UP! Everyone in each class does the same Workout Of the Day (WOD) which creates a camaraderie among the participants that is unlike any other gym experience. It's motivating, challenging, and fun! You'll find you won't want to miss out.

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May 24

Maui

AMRAP 10: 1-2-3-4-5. . . C+J (155/105) pull ups
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May 23

Snatch Balance

1 RM snatch balance
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May 22

Victoria Day

Teams of 3 AMRAP 10: P1- 200m run P2- farmers carry (53s/35s) P3- rest *rest 2min AMRAP 10: P1- 250/200m row P2- dball over band P3- rest *rest 2min AMRAP 10: P1- 15 push press (95/65) P2- DU P3- rest
See all our daily workouts
Joanne Taylor

Joanne Taylor

Owner & Coach

In 2007 I discovered CrossFit and I have never looked back. I was brought to my knees after my first workout  and was hooked. I’ve been exposed to many different training methods over the years and nothing compares to the effectiveness and efficiency of CrossFit.

Meet the team

Testimonials

Hear what our members have to say.

Shaina

5:45am
CFK has filled the void I was looking to fill for so many years. In only 4 months I feel so strong both mentally and physically. Joanne, ...
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Miles

5:00pm
My strength has improved a ton especially form. Stamina has improved more than ever. I haven’t had this much stamina since I was 17. My m...
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Julie

5:45am
I have always watched the CrossFit games, and admired the athletes. Always as a spectator never as an athlete. I have never engaged in an...
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