Crossfit Kitchener
Stronger. Fitter. Faster

CFK is not just a gym. It’s a diverse community of friendly people, inspiring each other to work hard, and be better. We get results!

CFK has an inclusive and special community, and we'd love for you to be a part of it!

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CrossFit Kitchener top angle view of gym


Every day is something NEW! Classes are programmed for you, so all you have to do is SHOW UP! Everyone in each class does the same Workout Of the Day (WOD) which creates a camaraderie among the participants that is unlike any other gym experience. It's motivating, challenging, and fun! You'll find you won't want to miss out.

Image of members working out
Nov 16

Road To Nowhere

"Road to Nowhere" AMRAP 25: 1 Shuttle Run 5 Push-ups, 10 Air Squats, 15 Sit-ups 2 Shuttle Runs 5 Push-ups, 10 Air Squats, 15 Sit-ups 3 Shuttle Runs 5 Push-ups, 10 Air Squats, 15 Sit-ups ... Add 1 Shuttle Run Each Round * 1 Shuttle is down and back
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Nov 15

On Repeat

Every 2:30 x 10: 10 HPC (135/95) 30 DU 500/400m Bike *Score = enter split times for all 10 rounds. Overall score will be the Sum Total of all splits.
Image of members working out
Nov 14

Front Squats

Build to a heavy 5
Joanne Taylor

Joanne Taylor

Owner & Coach

In 2007 I discovered CrossFit and I have never looked back. I was brought to my knees after my first workout  and was hooked. I’ve been exposed to many different training methods over the years and nothing compares to the effectiveness and efficiency of CrossFit.

Meet the team


Hear what our members have to say.


CFK has filled the void I was looking to fill for so many years. In only 4 months I feel so strong both mentally and physically. Joanne, ...
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My strength has improved a ton especially form. Stamina has improved more than ever. I haven’t had this much stamina since I was 17. My m...
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I have always watched the CrossFit games, and admired the athletes. Always as a spectator never as an athlete. I have never engaged in an...
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