Dave

I have worked out a standard gyms before and also had a personal trainer, and neither produced the results or motivation that I get a CFK. I am significantly stronger, I have put on more muscle, and increased my endurance and stamina, as well as made progress on nagging injuries that were holding me back in the past.

Additionally it is a great positive way to start my day each day, and I feel better and more focused at work after I work out at CFK as well.

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Bil

9:00am

I had never heard of CrossFit before I started in 2014. After joining CFK, CrossFit has become an important part of my daily regimen. I t...

Julie

5:45am

I have always watched the CrossFit games, and admired the athletes. Always as a spectator never as an athlete. I have never engaged in an...

Miles

5:00pm

My strength has improved a ton especially form. Stamina has improved more than ever. I haven’t had this much stamina since I was 17. My m...

Clint

6:00pm

On top of feeling way better physically, I feel better mentally, a great way to work off those everyday stresses. Also the community in ...

Annemarie

9:00am

CrossFit has affected all aspects of my life positivity. Not only physically but mentally I am better in my 60’s than I was in my 40’s an...

Alyssia

9:00am

I joined CFK toward the end-of-summer 2017 and it has long since had my heart. CFK is more than just a gym, it's a community. Not only do...

Shaina

5:45am

CFK has filled the void I was looking to fill for so many years. In only 4 months I feel so strong both mentally and physically. Joanne, ...

Andy

5:45am

Since joining CrossFit Kitchener, it has changed my life. I start almost every morning with a class that helps me begin my work day on a...