Blog

Our On-Ramp Bootcamp is your starting point into the world of CrossFit. You'll gain the knowledge and skills necessary to take your fitness to the next level.

Because CrossFit encompasses so many different fitness modalities–weightlifting, gymnastics, calisthenics, and cardio–it’s unlikely that the average person would be familiar with them all. The movements themselves are complex and require training and practice. As such, to ensure the safety of athletes performing these movements, coaching fills this gap between complexity and safety.

I looked up the most frequently asked questions about CrossFit on the internet and found these. I didn’t like all the answers I read so I thought I’d add my own.

CrossFit Kitchener provides an environment that supports personalized evaluations, bootcamps and scaled workouts in a group class environment.The positive atmosphere, encouragement, and skill development stand in stark contrast to the drawbacks of conventional gyms.

From newbie struggles and a very slow Murph time, I'm now hitting PBs, doing muscle ups, and outrunning my 30-year-old self. CrossFit's legit, it changed my life, and can change yours too.

The back-to-school season presents the perfect occasion for you to prioritize your fitness, rejuvenate your energy, and set a positive example for your children. Here's why and how you can embark on your own fitness journey as your kids return to school.