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From newbie struggles and a very slow Murph time, I'm now hitting PBs, doing muscle ups, and outrunning my 30-year-old self. CrossFit's legit, it changed my life, and can change yours too.

Because CrossFit encompasses so many different fitness modalities–weightlifting, gymnastics, calisthenics, and cardio–it’s unlikely that the average person would be familiar with them all. The movements themselves are complex and require training and practice. As such, to ensure the safety of athletes performing these movements, coaching fills this gap between complexity and safety.

Our On-Ramp Bootcamp is your secret weapon for mastering those essential CrossFit moves. We've packed six one-hour classes with all the goods you need to know to rock the CrossFit world. Squats? Deadlifts? We got you covered. Our experienced coaches will break it all down, ensuring you're ready to conquer the next level of awesomeness.

The back-to-school season presents the perfect occasion for you to prioritize your fitness, rejuvenate your energy, and set a positive example for your children. Here's why and how you can embark on your own fitness journey as your kids return to school.

It's been a while since I've competed in any physical activity, the last time might have been a track and field meet where I bombed the 400m and came 3rd in the high jump event of three competitors. Sure I've been competitive in my career, but in a contest or strength, speed or endurance… It's been a while, like decades. 

CrossFit Kitchener provides an environment that supports personalized evaluations, bootcamps and scaled workouts in a group class environment.The positive atmosphere, encouragement, and skill development stand in stark contrast to the drawbacks of conventional gyms.

I looked up the most frequently asked questions about CrossFit on the internet and found these. I didn’t like all the answers I read so I thought I’d add my own.