In 2015 we launched our first Fitness program called "Girl Power" geared towards youth and young women with developmental delays (both cognitive and physical).

Our vision since opening in 2009 was to make CFK an inclusive gym where everyone, regardless of ability and other mental or physical challenges, could benefit from our program and be made to feel part of something bigger than just a gym. The program started with only a few girls and has grown over the course of time. It's now co-ed and is called Power Hour.

This group meets Tuesday's at 6pm and Saturday mornings at 9am.  

The structure of the class is very similar to our regular CrossFit classes without some of the higher skilled movements. It starts with a structured warmup, sometimes in the form of a fun fitness game followed by dynamic stretches, movement review and then the workout which can range from 15-25 minutes. If time allows we will finish the class with a cool down game or stretch.

CFK is also Home to the "Grizzlies" Special Olympics Powerlifting team.

For information about our Power Hour class please contact Joanne@crossfitkitchener.com

Are you over 60 and looking to get strong, fit  and healthy? Understand that as we get older our bodies require different things than a 20 year old athlete.

We have designed a program suited for those over 60 to make you feel amazing and Forever Young so you can enjoy life more :)

Reasons why you should join this Program:

1. Be part of a friendly and supportive community
2. Improve bone density and muscle mass
3. Increase mobility
4. Increase balance and coordination (trip and stumble less)
5. More confidence in every day tasks
6. More energy and vitality
7. Develop a CAN DO attitude!
8. Over 60 athlete? Improve your game.