A 60 minute class, comprised of a warm up, stretching, usually followed by a strength/skill component, and then the Workout of the Day (WOD). The WOD can be modified/scaled to each athlete’s ability. The goal is to perform at high intensity, while maintaining good form and proper technique.
A 45 minute class, is a condensed version of a regular CrossFit class. It is comprised of a warm up, stretching, and a WOD. The workout is a bit less intense, and does not include Olympic lifting. This class is ideal for anyone starting CrossFit or fits with their work schedule to get out at noon.
Our kids classes are for ages 6-12. We begin with a warm up, play several games throughout, and get the kids moving and having FUN. They will learn proper techniques, burn off some energy, and hopefully work up a sweat. This is a very popular class, running for 10 weeks, and is capped at 12 members.
Special Needs Power Hour
In 2015 we launched our first Fitness program called "Girl Power" geared towards youth and young women with developmental delays (both cognitive and physical).
Our vision since opening in 2009 was to make CFK an inclusive gym where everyone, regardless of ability and other mental or physical challenges, could benefit from our program and be made to feel part of something bigger than just a gym. The program started with only a few girls and has grown over the course of time. It's now co-ed and is called Power Hour.
This group meets Tuesday's at 6pm and Saturday mornings at 9am.
The structure of the class is very similar to our regular CrossFit classes without some of the higher skilled movements. It starts with a structured warmup, sometimes in the form of a fun fitness game followed by dynamic stretches, movement review and then the workout which can range from 15-25 minutes. If time allows we will finish the class with a cool down game or stretch.
CFK is also Home to the "Grizzlies" Special Olympics Powerlifting team.
For information about our Power Hour class please contact Joanne@crossfitkitchener.com
Are you over 60 and looking to get strong, fit and healthy? Understand that as we get older our bodies require different things than a 20 year old athlete.
We have designed a program suited for those over 60 to make you feel amazing and Forever Young so you can enjoy life more :)
Reasons why you should join this Program:
- Be part of a friendly and supportive community
- Improve bone density and muscle mass
- Increase mobility
- Increase balance and coordination (trip and stumble less)
- More confidence in every day tasks
- More energy and vitality
- Develop a CAN DO attitude!
- Over 60 athlete? Improve your game.
If you’re looking to lose weight, gain strength, build muscle or increase stamina, our classes check all of the boxes.
Classes are 1hr long
5% Student discount
10% discount for additional family members
Requires a 30 day notice to cancel
45 minute class from 12pm to 12:45pm
High intensity, body weight and cardio
Perfect for those with limited time
Forever Young 60+
Starts October 4th.
Every Tuesday and Thursday
10:30am - 11:30am
Special Olympics Power Lifting
Starts September 13, 2022 6pm for 14 weeks.
Fall session Power Hour
Starts September 17, 2022 10:30am for 12 weeks.
Includes warm up, games and workout.
Fall session CF Kids
Starts September 17, 2022
9:30am for 12 weeks.
Includes warm up, games and workout
Does not renew at the end of the month
Expires within 4 months of purchase