The BEST way to get started at CrossFit Kitchener

July 28, 2023

We get it, starting a fitness journey in a new environment with new people can be daunting. And, its exactly the reason why we wanted to create a program that would take away the intimidation and reduce the barrier for you to give CrossFit a try. So here are some of the things you can expect from the 6 classes you'll spend with us.

Structured Program

The On Ramp Bootcamps is a well-organized and structured fitness program, designed by experienced trainers. It eliminates the confusion and guesswork associated with creating your own workout routine, ensuring you have a clear path to follow.

Professional Guidance

It's led by certified fitness instructors who have the expertise to guide and motivate you throughout your fitness journey. Their knowledge helps you perform exercises with proper form, reducing the risk of injuries and maximizing the effectiveness of your workouts.

Variety of Workouts

The On Ramp Bootcamp offer diverse workouts that incorporate the fundamental CrossFit movements and training modalities. This variety keeps things interesting, preventing workout plateaus and boredom, while targeting various muscle groups for a well-rounded fitness experience.

Accountability and Motivation

The group setting with a peer group of beginners like you fosters a sense of camaraderie and accountability. Being surrounded by like-minded individuals striving for similar goals can significantly increase your motivation to stay consistent and push harder during workouts.

Scalable for All Fitness Levels

We designed and programmed the workouts to accommodate participants of various fitness levels. Whether you're a fitness enthusiast who has never tried CrossFit before or a complete beginner who has never held a barbell before, the workouts can be modified to suit your individual needs and abilities.

Positive Group Dynamics

The energy and encouragement from fellow participants in a bootcamp can be infectious and inspiring. Sharing your fitness journey with others creates a supportive environment that can lead to greater success and enjoyment.

Lasting Habits

The 6 classes of our bootcamp are designed to set the stage for adopting a regular exercise routine. The consistent practice of attending scheduled classes can create lasting habits that extend beyond the bootcamp, leading to a more active and healthy lifestyle.

We're excited to get you on a path of a healthy lifestyle in a supportive community of everyday folks pushing themselves to be the best version of themselves. You can too.