Back to School, Back to You

August 30, 2023

As the school doors swing open and children excitedly head back to school, parents like you find themselves with a newfound opportunity to focus on your own well-being. The back-to-school season presents the perfect occasion for you to prioritize your fitness, rejuvenate your energy, and set a positive example for your children. Here's why and how you can embark on your own fitness journey as your kids return to school:

Reclaim Your Time

The summer break often comes with busy family schedules, leaving parents with little time for themselves. With children back in school, parents have a chance to carve out dedicated time for their own fitness routines.

Boost Your Energy Levels

Engaging in regular physical activity provides a natural energy boost. As parents juggle work, household responsibilities, and their children's needs, maintaining fitness can contribute to increased stamina and vitality throughout the day.

Prioritize Self-Care

Parents often put their children's needs ahead of their own. Making time for exercise is an act of self-care that promotes physical health and mental well-being, allowing parents to be the best versions of themselves.

Enhance Mental Clarity

Exercise has a profound impact on cognitive function. Regular physical activity can enhance focus, reduce stress, and improve mood—qualities that are essential for managing daily tasks and challenges.

Lead by Example

Children learn by observing, and parents who prioritize fitness set a powerful example. Demonstrating the importance of self-care and a healthy lifestyle encourages children to adopt similar habits as they grow up.

Improve Overall Health

Regular exercise reduces the risk of chronic diseases such as heart disease, diabetes, and obesity. Prioritizing fitness helps parents take proactive steps toward long-term health and longevity.

Discover New Interests

The back-to-school season can inspire parents to explore new fitness activities or hobbies they've been curious about. Trying something new not only keeps exercise exciting but also opens up opportunities for personal growth.

Enjoy Personal Fulfillment

Setting and achieving fitness goals can be incredibly rewarding. Whether it's improving endurance, completing a certain workout regimen, or participating in a local race, reaching these milestones provides a sense of accomplishment and pride.

Create Consistency

The structured routine of the school year can help parents establish consistent fitness habits. Scheduling workouts and prioritizing physical activity becomes more manageable with a set routine.

Strengthen Relationships

Engaging in fitness activities together can strengthen relationships between partners or friends. Joining a fitness class, walking club, or team sport provides a shared experience and quality bonding time.

Relieve Parental Stress

Parenting can be demanding, and physical activity offers a healthy outlet for stress relief. Time spent working out can serve as a mental escape and a chance to recharge.

Embrace a Balanced Life

Balancing family responsibilities with personal well-being is essential for a fulfilling life. Prioritizing fitness after the summer break allows parents to strike a harmonious balance between their roles as caregivers and individuals.

Here’s how we at CrossFit Kitchener can get you started.

Our program focuses on developing strength, endurance, agility, and overall fitness through a combination of weightlifting, cardio exercises, and bodyweight movements. Here are some of the basic benefits of CrossFit that you can experience in our gym:

Full-Body Workout

CrossFit workouts are designed to engage multiple muscle groups, providing a comprehensive full-body workout. This approach helps improve overall strength and stamina.

Functional Fitness

CrossFit emphasizes functional movements that mimic real-life activities. This helps individuals become more capable in their everyday tasks and improves their overall quality of life.


CrossFit workouts are diverse and constantly changing, incorporating a wide range of exercises and movements. This variety keeps workouts interesting and helps prevent boredom and plateaus.


CrossFit workouts can be scaled to accommodate individuals of various fitness levels and abilities. This makes it suitable for beginners and experienced athletes alike.

Community and Support

Many CrossFit gyms foster a strong sense of community and camaraderie among members. Working out together and achieving goals as a group creates an environment of motivation and encouragement.

As school starts, you have a golden opportunity to invest in yourselves and prioritize your own fitness. Embracing exercise not only improves physical health but also enhances mental well-being and overall life satisfaction. By taking this step, you not only benefit personally but also create a positive ripple effect within your families. 

So, seize the moment, lace up those sneakers, and embark on a fitness journey that promises a healthier and happier you. Get started today, sign up here.