Bil

Bil

I had never heard of CrossFit before I started in 2014.  After joining CFK, CrossFit has become an important part of my daily regimen. I thought I was fit before, playing hockey and baseball throughout the year keeping active. My very first trial class kicked my butt, I was shocked.  I can remember wanting to come back and prove to myself that I can do better.

It is now something that I make daily plans around to ensure that I get the workout in. CFK has been a positive influence on my life. It has helped keep me active, helped me make conscious decisions regarding nutrition,  and has restored my confidence in myself.  The structured classes helps hold us members accountable for our time, and the atmosphere and community is infectious. CFK is like an adults playground. You can go to at any part of the day for the daily WOD with friends or meet new friends, blow off some steam, and go on with the rest of your day.

More testimonials

Dave

5:45am
I have worked out a standard gyms before and also had a personal trainer, and neither produced the results or motivation that I get a CFK...
Read more

Julie

5:45am
I have always watched the CrossFit games, and admired the athletes. Always as a spectator never as an athlete. I have never engaged in an...
Read more

Miles

5:00pm
My strength has improved a ton especially form. Stamina has improved more than ever. I haven’t had this much stamina since I was 17. My m...
Read more

Clint

6:00pm
On top of feeling way better physically, I feel better mentally, a great way to work off those everyday stresses. Also the community in ...
Read more

Annemarie

9:00am
CrossFit has affected all aspects of my life positivity. Not only physically but mentally I am better in my 60’s than I was in my 40’s an...
Read more

Alyssia

9:00am
I joined CFK toward the end-of-summer 2017 and it has long since had my heart. CFK is more than just a gym, it's a community. Not only do...
Read more

Shaina

5:45am
CFK has filled the void I was looking to fill for so many years. In only 4 months I feel so strong both mentally and physically. Joanne, ...
Read more

Andy

5:45am
Since joining CrossFit Kitchener, it has changed my life. I start almost every morning with a class that helps me begin my work day on a...
Read more