Workouts

Every day is something new. Classes are programmed for you, so all you have to do is SHOW UP! Everyone in each class does the same Workout Of the Day (WOD) which creates a camaraderie among the participants that is unlike any other gym experience.

It's motivating, challenging, and fun! You'll find you won't want to miss out.

Sep 26

"HOME PLATE"

AMRAP 6: 1000/800m row 12 front squats (155/105) (115/85) max burpees over bar Rest 2 min AMRAP 6: 1000/800m row 12 front squats max burpees to target Rest 2 min AMRAP 6: 1000/800m row 12 front squats max burpee pull ups Rest 2 min AMRAP 6: 1000/800m row 12 front squats max burpee box jumps (24"/20")
Sep 24

"I GOT U"

with partner AMRAP 5: 5 double DB burpee deadlift 5 T2B *rest 2min AMRAP 5: 30 DU 10 plate snatch (45/25) *rest 2min AMRAP 5: 10 single DB step up 10 SA hang C+J
Sep 23

Part 1 Bench Press

Build to a heavy set of 5 Score is heaviest load
Sep 22

GOAT DAY

An open day to work on movements that you want to improve on whether it be gymnasts focused or Strength or a combination of both. keep the intensity low today.
Sep 21

PART 1: HANG POWER CLEAN

build to heavy set of 3 HPC
Sep 20

"KELLY"

5 rounds: 400m run 30 box jumps (24/20") 30 wall balls (20/14)