Workouts
Every day is something new. Classes are programmed for you, so all you have to do is SHOW UP! Everyone in each class does the same Workout Of the Day (WOD) which creates a camaraderie among the participants that is unlike any other gym experience.
It's motivating, challenging, and fun! You'll find you won't want to miss out.
Sep 26
"HOME PLATE"
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AMRAP 6:
1000/800m row
12 front squats (155/105) (115/85)
max burpees over bar
Rest 2 min
AMRAP 6:
1000/800m row
12 front squats
max burpees to target
Rest 2 min
AMRAP 6:
1000/800m row
12 front squats
max burpee pull ups
Rest 2 min
AMRAP 6:
1000/800m row
12 front squats
max burpee box jumps (24"/20")
Sep 24
"I GOT U"
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with partner
AMRAP 5:
5 double DB burpee deadlift
5 T2B
*rest 2min
AMRAP 5:
30 DU
10 plate snatch (45/25)
*rest 2min
AMRAP 5:
10 single DB step up
10 SA hang C+J
Sep 23
Part 1 Bench Press
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Build to a heavy set of 5
Score is heaviest load
Sep 22
GOAT DAY
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An open day to work on movements that you want to improve on whether it be gymnasts focused or Strength or a combination of both. keep the intensity low today.
Sep 21
PART 1: HANG POWER CLEAN
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build to heavy set of 3 HPC
Sep 20
"KELLY"
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5 rounds:
400m run
30 box jumps (24/20")
30 wall balls (20/14)