Workouts
Every day is something new. Classes are programmed for you, so all you have to do is SHOW UP! Everyone in each class does the same Workout Of the Day (WOD) which creates a camaraderie among the participants that is unlike any other gym experience.
It's motivating, challenging, and fun! You'll find you won't want to miss out.
Nov 16
Road To Nowhere
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"Road to Nowhere"
AMRAP 25:
1 Shuttle Run
5 Push-ups, 10 Air Squats, 15 Sit-ups
2 Shuttle Runs
5 Push-ups, 10 Air Squats, 15 Sit-ups
3 Shuttle Runs
5 Push-ups, 10 Air Squats, 15 Sit-ups
...
Add 1 Shuttle Run Each Round
* 1 Shuttle is down and back
Nov 15
On Repeat
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Every 2:30 x 10:
10 HPC (135/95)
30 DU
500/400m Bike
*Score = enter split times for all 10 rounds. Overall score will be the Sum Total of all splits.
Nov 14
Front Squats
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Build to a heavy 5
Nov 12
"CARRY OUT"
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with a partner
AMRAP 28:
100m front dball carry
40 DB hang C+J
40 step ups
40 DB bent over row
20 dball over band
Nov 11
Nutrition Challenge
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WEEK 1
Nov 10
Nutrition Challenge
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WEEK 1