Workouts
Every day is something new. Classes are programmed for you, so all you have to do is SHOW UP! Everyone in each class does the same Workout Of the Day (WOD) which creates a camaraderie among the participants that is unlike any other gym experience.
It's motivating, challenging, and fun! You'll find you won't want to miss out.
Aug 11
"CLAUSTROPHOBIA"
No items found.
Teams of 3
AMRAP 30:
P1- max cal row
P2- 3 rounds "The Chief"*
P3- rest
*1 round "The Chief"
3 power clean (135/95)
6 push up
9 air squat
Aug 10
"NICLOVIS"
No items found.
Every 3min x8:
400m run
max burpee pull ups
*1min rest
Aug 9
PART 1: OHS
No items found.
build to heavy 2 OHS
Aug 8
"OVER THE TOP"
No items found.
5 Rounds:
30/21 cal row
5 double DB step ups (24"/20") (50s/35s)
30 sit ups
5 double DB step ups
Aug 6
"SINGING THE BLUES"
No items found.
For time w/ partner:
100 front squats (115/85)
100 pull ups
800m run
150 pistols/lunges
150 S2OH (115/85)
800m run
200 wall balls
200 sit ups
800m run
Aug 5
"TRI HARD"
No items found.
AMRAP 4 x5:
30 x 10m shuttle runs
30/20 cal row
Max single DB hang C+J (50/35)
*rest 4min b/t