Workouts

Every day is something new. Classes are programmed for you, so all you have to do is SHOW UP! Everyone in each class does the same Workout Of the Day (WOD) which creates a camaraderie among the participants that is unlike any other gym experience.

It's motivating, challenging, and fun! You'll find you won't want to miss out.

Mar 29

Wellness Challenge

Week 2
Mar 28

Wellness Challenge

Week 2
Mar 27

Wellness Challenge

Week 2
Mar 26

Wellness Challenge BONUS mark

Week 1 Completed 5 days of one of the bonus challenges
Mar 25

Part A: Rage Against the Machine

with a partner AMRAP 10: max meter row (at 0:00 and 5:00- 100 front rack lunge (45/35)) *2min rest before part B*
Mar 24

Wellness Challenge

Week 1