Every day is something new. Classes are programmed for you, so all you have to do is SHOW UP! Everyone in each class does the same Workout Of the Day (WOD) which creates a camaraderie among the participants that is unlike any other gym experience.

It's motivating, challenging, and fun! You'll find you won't want to miss out.

May 24


AMRAP 10: 1-2-3-4-5. . . C+J (155/105) pull ups
May 23

Snatch Balance

1 RM snatch balance
May 22

Victoria Day

Teams of 3 AMRAP 10: P1- 200m run P2- farmers carry (53s/35s) P3- rest *rest 2min AMRAP 10: P1- 250/200m row P2- dball over band P3- rest *rest 2min AMRAP 10: P1- 15 push press (95/65) P2- DU P3- rest
May 20

Part A: Gasolina

AMRAP 5: 4 burpee box get over (30/24") 4 shuttle runs *P1 does 1 round while P2 rests, then switch
May 19

Snatch Balance

5x2 snatch balance
May 18

Split Jerk

5x2 split jerk