Workouts

Every day is something new. Classes are programmed for you, so all you have to do is SHOW UP! Everyone in each class does the same Workout Of the Day (WOD) which creates a camaraderie among the participants that is unlike any other gym experience.

It's motivating, challenging, and fun! You'll find you won't want to miss out.

Nov 16

Road To Nowhere

"Road to Nowhere" AMRAP 25: 1 Shuttle Run 5 Push-ups, 10 Air Squats, 15 Sit-ups 2 Shuttle Runs 5 Push-ups, 10 Air Squats, 15 Sit-ups 3 Shuttle Runs 5 Push-ups, 10 Air Squats, 15 Sit-ups ... Add 1 Shuttle Run Each Round * 1 Shuttle is down and back
Nov 15

On Repeat

Every 2:30 x 10: 10 HPC (135/95) 30 DU 500/400m Bike *Score = enter split times for all 10 rounds. Overall score will be the Sum Total of all splits.
Nov 14

Front Squats

Build to a heavy 5
Nov 12

"CARRY OUT"

with a partner AMRAP 28: 100m front dball carry 40 DB hang C+J 40 step ups 40 DB bent over row 20 dball over band
Nov 11

Nutrition Challenge

WEEK 1
Nov 10

Nutrition Challenge

WEEK 1