Workouts
Every day is something new. Classes are programmed for you, so all you have to do is SHOW UP! Everyone in each class does the same Workout Of the Day (WOD) which creates a camaraderie among the participants that is unlike any other gym experience.
It's motivating, challenging, and fun! You'll find you won't want to miss out.
Mar 29
Wellness Challenge
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Week 2
Mar 28
Wellness Challenge
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Week 2
Mar 27
Wellness Challenge
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Week 2
Mar 26
Wellness Challenge BONUS mark
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Week 1
Completed 5 days of one of the bonus challenges
Mar 25
Part A: Rage Against the Machine
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with a partner
AMRAP 10:
max meter row
(at 0:00 and 5:00- 100 front rack lunge (45/35))
*2min rest before part B*
Mar 24
Wellness Challenge
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Week 1