Workouts
Every day is something new. Classes are programmed for you, so all you have to do is SHOW UP! Everyone in each class does the same Workout Of the Day (WOD) which creates a camaraderie among the participants that is unlike any other gym experience.
It's motivating, challenging, and fun! You'll find you won't want to miss out.
May 24
Maui
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AMRAP 10:
1-2-3-4-5. . .
C+J (155/105)
pull ups
May 23
Snatch Balance
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1 RM snatch balance
May 22
Victoria Day
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Teams of 3
AMRAP 10:
P1- 200m run
P2- farmers carry (53s/35s)
P3- rest
*rest 2min
AMRAP 10:
P1- 250/200m row
P2- dball over band
P3- rest
*rest 2min
AMRAP 10:
P1- 15 push press (95/65)
P2- DU
P3- rest
May 20
Part A: Gasolina
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AMRAP 5:
4 burpee box get over (30/24")
4 shuttle runs
*P1 does 1 round while P2 rests, then switch
May 19
Snatch Balance
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5x2 snatch balance
May 18
Split Jerk
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5x2 split jerk