Workouts
Every day is something new. Classes are programmed for you, so all you have to do is SHOW UP! Everyone in each class does the same Workout Of the Day (WOD) which creates a camaraderie among the participants that is unlike any other gym experience.
It's motivating, challenging, and fun! You'll find you won't want to miss out.
Sep 19
PART 1: STRICT PRESS
No items found.
build to heavy 3 strict press
Sep 17
"FILTHY 52"
No items found.
AMRAP 30:
52 box jumps
52 jumping pull ups
52 KB deadlift
52 walking lunge
52 K2E
52 push press
52 KBS
52 partner burpees
52 DU
Sep 16
Well Rounded
No items found.
10 Rounds For Time:
3 Clean and Jerks (155/105)
200 Meter Run
1 Round of "Cindy"
*Score = Time it takes to complete the workout
Sep 15
Part 1: Back Squat
No items found.
Build to a Heavy Set of 8
*Score = Heaviest load
Sep 14
Pyramid Scheme
No items found.
For Time:
20 DU, 2 hang snatches (115/85)
40 DU, 4 hang snatches
60 DU, 6 hang snatches
80 DU, 8 hang snatches
100 DU, 10 hang snatches
+
30 sit ups, 1000m Run
30 sit ups, 800m Run
30 sit ups, 600m Run
30 sit ups, 400m Run
30 sit ups, 200m Run
Sep 13
Part 1: Deadlift
No items found.
Build to a Heavy Single
*Score = Heaviest Load