Workouts

Every day is something new. Classes are programmed for you, so all you have to do is SHOW UP! Everyone in each class does the same Workout Of the Day (WOD) which creates a camaraderie among the participants that is unlike any other gym experience.

It's motivating, challenging, and fun! You'll find you won't want to miss out.

Sep 19

PART 1: STRICT PRESS

build to heavy 3 strict press
Sep 17

"FILTHY 52"

AMRAP 30: 52 box jumps 52 jumping pull ups 52 KB deadlift 52 walking lunge 52 K2E 52 push press 52 KBS 52 partner burpees 52 DU
Sep 16

Well Rounded

10 Rounds For Time: 3 Clean and Jerks (155/105) 200 Meter Run 1 Round of "Cindy" *Score = Time it takes to complete the workout
Sep 15

Part 1: Back Squat

Build to a Heavy Set of 8 *Score = Heaviest load
Sep 14

Pyramid Scheme

For Time: 20 DU, 2 hang snatches (115/85) 40 DU, 4 hang snatches 60 DU, 6 hang snatches 80 DU, 8 hang snatches 100 DU, 10 hang snatches + 30 sit ups, 1000m Run 30 sit ups, 800m Run 30 sit ups, 600m Run 30 sit ups, 400m Run 30 sit ups, 200m Run
Sep 13

Part 1: Deadlift

Build to a Heavy Single *Score = Heaviest Load