Workouts
Every day is something new. Classes are programmed for you, so all you have to do is SHOW UP! Everyone in each class does the same Workout Of the Day (WOD) which creates a camaraderie among the participants that is unlike any other gym experience.
It's motivating, challenging, and fun! You'll find you won't want to miss out.
May 17
Clean
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EMOM 10:
1 squat clean @75% of 1RM
May 16
Snatch
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EMOM 10:
1 squat snatch @75% of 1RM
May 15
Back to the Future
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4 rounds:
200m run
10 pull ups
20 push ups
30 air squats
*rest 4min
8 rounds:
100m run
5 pull ups
10 push ups
15 air squats
May 13
Run and Gun
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teams of 3
3 rounds:
P1- 15 pull ups + 15 push jerks (95/65)
P2- 400m run
P3- rest
3 rounds:
P1- 10 pistols + 10 KBS (53/35)
P2- 400m run
P3- rest
May 12
Toucan
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Teams of 2
250 air squats
200/150 cal row
100 box jumps (30/24) (24/20)
50 devil’s press (50/35)
May 11
Jerk Complex
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5 sets:
1 Push Press + 1 Split Jerk