Workouts
Every day is something new. Classes are programmed for you, so all you have to do is SHOW UP! Everyone in each class does the same Workout Of the Day (WOD) which creates a camaraderie among the participants that is unlike any other gym experience.
It's motivating, challenging, and fun! You'll find you won't want to miss out.
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May 16
PART 1: DT COMPLEX
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Every 3min x5:
3 deadlift + 2 HPC + 1 push jerk
May 14
"FASHIONABLY PLATE 2.0"
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AMRAP 30:
100m sled push
40 medball clean (20/14)
200m "gun walk" (45/25)
40 plate snatch
400m medball run
40 weighted sit ups
*everything is split
*go with your partner on sled, carry and run to switch
May 13
"GOING NOWHERE"
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AMRAP 3:
25 (rx+)/ 20 (rx) bar facing burpees
max front squats (155/105)
*rest 3min
AMRAP 3:
25/20 bar facing burpees
max front squats (135/95)
*rest 3min
AMRAP 3:
25/20 bar facing burpees
max front squats (115/85)
*rest 3min
AMRAP 3:
25/20 bar facing burpees
max front squats (95/65)
May 12
PART 1: SNATCH
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EMOM x12:
1 power snatch
*can gradually increase in weight every couple rounds, or keep weight the same
May 11
"TRIPLE 3"
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For Time w/ partner:
3000m row
300 DU
3 mile run
May 10
Grace
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For Time:
30 C+J (135/95)