Workouts

Every day is something new. Classes are programmed for you, so all you have to do is SHOW UP! Everyone in each class does the same Workout Of the Day (WOD) which creates a camaraderie among the participants that is unlike any other gym experience.

It's motivating, challenging, and fun! You'll find you won't want to miss out.

May 16

PART 1: DT COMPLEX

Every 3min x5: 3 deadlift + 2 HPC + 1 push jerk
May 14

"FASHIONABLY PLATE 2.0"

AMRAP 30: 100m sled push 40 medball clean (20/14) 200m "gun walk" (45/25) 40 plate snatch 400m medball run 40 weighted sit ups *everything is split *go with your partner on sled, carry and run to switch
May 13

"GOING NOWHERE"

AMRAP 3: 25 (rx+)/ 20 (rx) bar facing burpees max front squats (155/105) *rest 3min AMRAP 3: 25/20 bar facing burpees max front squats (135/95) *rest 3min AMRAP 3: 25/20 bar facing burpees max front squats (115/85) *rest 3min AMRAP 3: 25/20 bar facing burpees max front squats (95/65)
May 12

PART 1: SNATCH

EMOM x12: 1 power snatch *can gradually increase in weight every couple rounds, or keep weight the same
May 11

"TRIPLE 3"

For Time w/ partner: 3000m row 300 DU 3 mile run
May 10

Grace

For Time:
30 C+J (135/95)