Workouts

Every day is something new. Classes are programmed for you, so all you have to do is SHOW UP! Everyone in each class does the same Workout Of the Day (WOD) which creates a camaraderie among the participants that is unlike any other gym experience.

It's motivating, challenging, and fun! You'll find you won't want to miss out.

May 17

Clean

EMOM 10: 1 squat clean @75% of 1RM
May 16

Snatch

EMOM 10: 1 squat snatch @75% of 1RM
May 15

Back to the Future

4 rounds: 200m run 10 pull ups 20 push ups 30 air squats *rest 4min 8 rounds: 100m run 5 pull ups 10 push ups 15 air squats
May 13

Run and Gun

teams of 3 3 rounds: P1- 15 pull ups + 15 push jerks (95/65) P2- 400m run P3- rest 3 rounds: P1- 10 pistols + 10 KBS (53/35) P2- 400m run P3- rest
May 12

Toucan

Teams of 2 250 air squats 200/150 cal row 100 box jumps (30/24) (24/20) 50 devil’s press (50/35)
May 11

Jerk Complex

5 sets: 1 Push Press + 1 Split Jerk