Workouts
Every day is something new. Classes are programmed for you, so all you have to do is SHOW UP! Everyone in each class does the same Workout Of the Day (WOD) which creates a camaraderie among the participants that is unlike any other gym experience.
It's motivating, challenging, and fun! You'll find you won't want to miss out.
Jan 25
Bench Press
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build to heavy single bench press
*this is the beginning of a strength cycle, so were are testing now to get a baseline and will test again at the end*
Jan 24
Power Clean + Push Jerk 10x5
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EMOM 10:
5 power clean + push jerk
*weight should be cycled for TnG reps
Jan 23
Back Squat
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build to heavy single back squat
*this is the beginning of a strength cycle, so were are testing now to get a baseline and will test again at the end*
Jan 21
Don't Be Late
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team of 3
AMRAP 8:
P1- max cal row
P2- 12 renegade row (50/35) + 8 OHS (95/65)
P3- KB front rack hold
*rest 2min*
AMRAP 8:
P1- max DU
P2- 12 S2OH (95/65) + 8 DB step overs (50/35)
P3- plank hold
*rest 2min*
AMRAP 8:
P1- max shuttle runs
P2- 12 T2B + 8 dips
P3- arch hold
Jan 20
Strict Press
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EMOM 10:
2 strict press
Jan 19
Cera
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Teams of 2
For time:
80 pull ups
240 sit ups
480 DU