Workouts

Every day is something new. Classes are programmed for you, so all you have to do is SHOW UP! Everyone in each class does the same Workout Of the Day (WOD) which creates a camaraderie among the participants that is unlike any other gym experience.

It's motivating, challenging, and fun! You'll find you won't want to miss out.

Jan 25

Bench Press

build to heavy single bench press *this is the beginning of a strength cycle, so were are testing now to get a baseline and will test again at the end*
Jan 24

Power Clean + Push Jerk 10x5

EMOM 10: 5 power clean + push jerk *weight should be cycled for TnG reps
Jan 23

Back Squat

build to heavy single back squat *this is the beginning of a strength cycle, so were are testing now to get a baseline and will test again at the end*
Jan 21

Don't Be Late

team of 3 AMRAP 8: P1- max cal row P2- 12 renegade row (50/35) + 8 OHS (95/65) P3- KB front rack hold *rest 2min* AMRAP 8: P1- max DU P2- 12 S2OH (95/65) + 8 DB step overs (50/35) P3- plank hold *rest 2min* AMRAP 8: P1- max shuttle runs P2- 12 T2B + 8 dips P3- arch hold
Jan 20

Strict Press

EMOM 10: 2 strict press
Jan 19

Cera

Teams of 2 For time: 80 pull ups 240 sit ups 480 DU