Every day is something new. Classes are programmed for you, so all you have to do is SHOW UP! Everyone in each class does the same Workout Of the Day (WOD) which creates a camaraderie among the participants that is unlike any other gym experience.
It's motivating, challenging, and fun! You'll find you won't want to miss out.
PART 1: DT COMPLEX
"FASHIONABLY PLATE 2.0"
PART 1: SNATCH
30 C+J (135/95)