PROMO! 2 months of fitness for the price of 1. Offer ends Jan 31, 2023. New members only. Contact tracey@crossfitkitchener.com for details.
Spend 1:1 time with one of our knowledgeable and experienced, certified coaches. Personal training ensures that you are performing exercises correctly and efficiently, in order to maximize results. If you are just getting started and seeking some extra help, or you’re stuck in a performance or weight plateau, or maybe you’re trying to work around an injury, perhaps private sessions are just what you need to get to the next level.
Coaches may tailor workouts and movements to meet the specific needs and abilities of individuals with special needs, ensuring that exercises are adapted and scaled accordingly.
The focus remains on functional movements that improve overall strength, mobility, and coordination. Coaches may modify workouts to include exercises that are suitable and beneficial for individuals with varying abilities.
Coaches provide one-on-one coaching and support to individuals with special needs, offering guidance, encouragement, and assistance as needed throughout the training sessions.
Creating an inclusive and welcoming environment is crucial. Coaches and fellow participants are encouraged to foster a culture of acceptance, support, and respect for individuals with special needs, ensuring that everyone feels valued and included.
It's important to recognize that the specific approach to incorporating individuals with special needs into CrossFit training can vary depending on the capabilities and requirements of each participant. We at CrossFit Kitchener accommodate individuals with special needs with careful consideration and sensitivity, aiming to create an empowering and supportive fitness experience for all participants.
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