Crossfit Kitchener
Stronger. Fitter. Faster

CFK is not just a gym. It’s a diverse community of friendly people, inspiring each other to work hard, and be better. We get results!

CFK has an inclusive and special community, and we'd love for you to be a part of it!

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CrossFit Kitchener top angle view of gym

Workouts

Every day is something NEW! Classes are programmed for you, so all you have to do is SHOW UP! Everyone in each class does the same Workout Of the Day (WOD) which creates a camaraderie among the participants that is unlike any other gym experience. It's motivating, challenging, and fun! You'll find you won't want to miss out.

Image of members working out
May 23

Holiday WOD

Teams of 3: PART 1: 2400m row (P1 row, P2 plank, P3 rest) *12min cap* PART 2: 3 rounds P1- OH Alt plate lunges (25/15) P2- 100m sled pull (45/25) P3- rest P1- weighted push-ups (25/15) P2- 100m sled pull P3- rest P1- russian twists (25/15) P2- 100m sled pull P3- rest *30min cap*
Image of members working out
May 21

"PICK IT UP!"

For time w/ partner 2 rounds each: 21 deadlift 21/18 cal row 21 DB snatch 2 rounds each: 15 cleans 15/12 cal row 15 DB snatch 2 rounds each: 9 C+J 9/6 cal row 9 DB snatch
Image of members working out
May 20

"LITTLE LAMB"

AMRAP 25: 5 HSPU 10 pistols 15 pull ups 200m run
Joanne Taylor

Joanne Taylor

Owner & Coach

In 2007 I discovered CrossFit and I have never looked back. I was brought to my knees after my first workout  and was hooked. I’ve been exposed to many different training methods over the years and nothing compares to the effectiveness and efficiency of CrossFit.

Meet the team

Testimonials

Hear what our members have to say.

Shaina

5:45am
CFK has filled the void I was looking to fill for so many years. In only 4 months I feel so strong both mentally and physically. Joanne, ...
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Miles

5:00pm
My strength has improved a ton especially form. Stamina has improved more than ever. I haven’t had this much stamina since I was 17. My m...
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Julie

5:45am
I have always watched the CrossFit games, and admired the athletes. Always as a spectator never as an athlete. I have never engaged in an...
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